Mental Health Reimagined

Latest Posts

Why Everyone Benefits From Therapy

Views and opinions about therapy are polluted by the media, and social ideas regarding what’s normal and acceptable. Many people interpret therapy as a go-to for those who have a detected mental illness or have experienced some life shattering, traumatic… Continue reading
Why Life is Harder as a Teen

Is life harder as a teen than as an adult? I get asked this question a lot, both by teens themselves and by parents. At first glance it can be hard for people to understand why life just seems so… Continue reading
The Affects of Caregiving on Mental Health

Universally, large amounts of people offer costless help to family members who suffer from disabilities and illnesses that require around the clock support. While this is a self- sacrificing and caring role to be in, many of the psychological affects… Continue reading
5 Stages of Grief

Loss and grief are two things everyone will experience at some point in their lifetime. Grief is a normal emotional reaction to loss. Types of losses may include: death, learning of a terminal illness in yourself or loved one, divorce,… Continue reading
Fighting Stress and Anxiety: Why You Need a healthy Support System

A healthy support system is required to make major life changes. Reading up on how to make changes, studying and carefully planning how to execute your plans for change is a great strategy – but it isn’t enough. Just being… Continue reading
Gateway Addictions

Commonly we hear the word “addiction” and instantly think of alcohol and drug abuse. While these are most familiar and extremely important, there’s another realm of addiction that goes unaddressed until after the fact. It acts as a gateway to… Continue reading
Basic Steps to Improving Your Mood

All right then, now that you’re ready to start your journey, I’m going to highly recommend that you try these simple steps to improve your mental health. I can give you all the tools in the world, but if you… Continue reading
Work-Life Balance

In the wake of smartphones, iPads, and notebooks, the line between work and personal life has become extremely distorted. A considerable amount of people work in positions that permit telecommuting… working away from the office. While this functions as an… Continue reading
Managing Your Moods in 4 Steps

“I just can’t seem to stay in a good mood!” a client recently stated to me. I believe this could be a feeling that we all experience at some time in life. Our moods affect us both physically and mentally.… Continue reading
How to Help Others

Know someone struggling with depression or anxiety? Or maybe they just have too much life stress and they are not handling it to the best of their ability. If you want to help, I have a great tip for you.… Continue reading