“The most terrifying thing is to accept oneself completely. But it is only in such acceptance that true freedom begins, for when we stop fighting who we are, we release the energy to grow into what we may yet become.”

— Carl Jung

Latest Posts

  • Sleep Hygiene

    No, this isn’t about how clean you are when you go to sleep. Sorry. Sleep hygiene is the term used for healthy sleeping habits. These healthy sleep habits are intended to give you the best opportunity to maximize your sleep… Continue reading

    Sleep Hygiene

  • Self-help Your Way to Happiness

    One of the most common aims in life is to be happy. We have all heard it or said it ourselves – “I just want to be happy.” Many times we exclusively link our level happiness to external factors. While… Continue reading

    Self-help Your Way to Happiness

  • Letting Go of Pain in 5 Steps

    Is your inability to overcome the hurt and pain of your past keeping you from living a happy and peaceful life? This is a common issue that is both challenging and very feasible to overcome. Clinging to past grievances can… Continue reading

    Letting Go of Pain in 5 Steps

  • Sexual Predators are Closer to You and Your Kids than You Think

    What most people don’t know is that in America the rate of child molestation for girls is between 20-30%. Let that soak in for a minute. In a room filled with 100 American girls, 20 to 30 of them have… Continue reading

    Sexual Predators are Closer to You and Your Kids than You Think

  • Say NO to People-Pleasing!

    Do you find yourself continually seeking validation and approval? Do you often struggle to express your feelings when they don’t mimic the feelings of others? Do you avoid getting angry even when you have a legitimate reason to do so?… Continue reading

    Say NO to People-Pleasing!

  • Obsessive Compulsive Disorder (OCD)

    What is Obsessive Compulsive Disorder? Obsessive Compulsive Disorder or OCD is an anxiety disorder that involves obsessions, which are recurrent and persistent thoughts, urges or images that are unwanted and intrusive, as well as compulsions that are repetitive acts that… Continue reading

    Obsessive Compulsive Disorder (OCD)

  • Choosing the Right Therapist, Counselor, or Shrink

    This guide is intended to help you understand the differences between the kinds of help available and assist you by showing you what qualities a good therapist, counselor, or shrink should have. When I use the terms therapist, counselor, social… Continue reading

    Choosing the Right Therapist, Counselor, or Shrink

  • Understanding Your Communication Style

    Communication is the process by which we exchange information between individuals or groups of people. It is a process where we try as clearly and accurately as we can, to convey our thoughts, feelings, intentions and objectives. Communication is successful… Continue reading

    Understanding Your Communication Style

  • Homesick at Home

    I can bet that everyone has experienced homesickness at some point in life. The type that’s attributed to missing family and friends, and experiencing difficulties when adapting to a new change. However, there is another nature of homesickness that many… Continue reading

    Homesick at Home

  • Parenting with Positivity for Better Results

    Many people are advocates for harsh parenting, spanking, “punishment” if you will. Using punishment is a deterrent – you are causing negative consequences in hopes of stomping out a behavior that you don’t like. With some minor issues negative consequences… Continue reading

    Parenting with Positivity for Better Results

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