“The most terrifying thing is to accept oneself completely. But it is only in such acceptance that true freedom begins, for when we stop fighting who we are, we release the energy to grow into what we may yet become.”

— Carl Jung

Latest Posts

  • Nature Deficit Disorder

    Do you notice yourself becoming more and more withdrawn from the outdoors? Are you finding yourself unable to “un-plug” from the world of technology and becoming increasingly uncomfortable, anxious, overweight or even depressed because of it? If so, you may… Continue reading

    Nature Deficit Disorder

  • The Initial Shock: Post-Affair Advice

    Being a victim of infidelity is tremendously distressing. It is probably one of the most shattering and damaging blows a relationship can experience. Cheating is a selfish, thoughtless, disrespectful act of deception and betrayal that leaves its victims traumatized and… Continue reading

    The Initial Shock: Post-Affair Advice

  • Identifying Toxic People

    In order to live a healthy and peaceful life it’s important to be aware of the type of energy you allow into your personal space. Engaging in repeated interactions of negativity hinders your personal and spiritual growth. Ending or limiting… Continue reading

    Identifying Toxic People

  • Emotional Abuse: the non-physical side of domestic violence

    “Well he doesn’t necessarily hit me, but sometimes it feels just as bad,” a client stated to me when describing her feelings regarding her partner’s treatment of her. While working with past male and female clients, I began noticing a… Continue reading

    Emotional Abuse: the non-physical side of domestic violence

  • Horrible Bosses: How to Deal

    We’d all love to have approachable, supportive and understanding managers; those that value us and encourage our growth. Unfortunately, things don’t always work out this way! Your boss may be a nitpicker, go on extreme power-trips, or even lack competency… Continue reading

    Horrible Bosses: How to Deal

  • “Just Friends” or Emotional Infidelity?

    Infidelity is one of today’s leading causes for marital breakdowns, separation and divorce. Of these betrayals, emotional affairs are found to be especially destructive to the foundation necessary to maintain a resilient marriage. This type of affair begins when one… Continue reading

    “Just Friends” or Emotional Infidelity?

  • 5 Steps to Managing Anger

    Anger is a normal emotional response to a perceived threat or wrong. It is ok to be angry. Anger is not wrong. What you do with your anger determines that. Anger is not a bad emotion to feel, as it… Continue reading

    5 Steps to Managing Anger

  • 21 Depression Truth Bombs Nobody Ever Drops – Debunked: The Real Truths

    I love the idea of fighting stigma and educating the world on mental health and its symptoms, especially depression. When I first saw this article called “21 Depression Truth Bombs Nobody Every Drops” it had gone viral on Facebook and… Continue reading

    21 Depression Truth Bombs Nobody Ever Drops – Debunked: The Real Truths

JOIN thousands of us who cope with mental health challenges EVERYDAY

Get the newsletter, resources, & how-to tips in your inbox every week.

Subscribe